mposster
New member
just finished a 12 weeker and here is what happened....i was 217lbs 14.8% BFwhen i started and finished up friday and weighed and had BF pulled again..i was 239lbs. and 9.6% BF.....my gear consisted of 500mgs. of cyp. test a week, 300mgs deca a week, 50mgs ED anadrol first 4 weeks, 4ius HGH 5 days on 2 days off...clean diet, wieghts 4 days a week and ZERO cardio....i am excited about my up coming show in april....taking a little break and start up again soon for my contest hope to come in at around 210....

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