This will be my 6th cycle. I am 26yrs old and working out for 10 years (serious for about 7 years). My current stats are as follows:
Height
6ft
Weight
249lbs
BF%
15%
Lifting
Mon - Chest & Abs / Tues - Quads & Calves / Wed - Back & Hams / Thur - Off / Friday - Tris & Abs / Sat - Bis & Calves / Sun - Shoulders & Abs
Cardio
7 days a week low intensity for 50 min.
Diet
Meal #1 - 5 whole eggs / 4 egg whites
Meal #2 - Protein Shake with 1.5 TBL spoon ANPB
Meal #3 - 8oz of Chicken or sliced Turkey Breast with 1/2 cup raw cashews
Meal #4 - Protein Shake with 1.5 TBL spoon ANPB
Meal #5 - 8oz of top sirlion with green salad with TBL spoon of olive oil & vin
Meal #6 - Protein Shake with 1.5 TBL spoon ANPB
Cycle
Week #1-5 - VAR (40mgs per day)
Week #1-8 - Cyp (500mgs per week)
Week #1-3 - PROP (100mgs EOD)
Week #1-16 - EQ (400mgs per week)
Week #1-16 - GH (2 ius per day)
Week #1-16 - Clen (50mcgs per day increasing by 25mcgs every 2 wks until I reach 120mcgs
Week #1-16 - T3 (25mcgs per day increasing by 12.5mcgs every 2 wks
Week #1-16 - Letro (2.5ml EOD)
Week #9-16 - Enan (500mgs per week)
Week #9-16 - Tren A (50mgs EOD)
Week #9-16 - W (50mgs EOD)
PCT
Clomid and HCG
My goal is to get down to around 240lbs and 10% BF. I will be posting b4 and after pics once I start. Any suggestions/recommendations would be appreciated.
Height
6ft
Weight
249lbs
BF%
15%
Lifting
Mon - Chest & Abs / Tues - Quads & Calves / Wed - Back & Hams / Thur - Off / Friday - Tris & Abs / Sat - Bis & Calves / Sun - Shoulders & Abs
Cardio
7 days a week low intensity for 50 min.
Diet
Meal #1 - 5 whole eggs / 4 egg whites
Meal #2 - Protein Shake with 1.5 TBL spoon ANPB
Meal #3 - 8oz of Chicken or sliced Turkey Breast with 1/2 cup raw cashews
Meal #4 - Protein Shake with 1.5 TBL spoon ANPB
Meal #5 - 8oz of top sirlion with green salad with TBL spoon of olive oil & vin
Meal #6 - Protein Shake with 1.5 TBL spoon ANPB
Cycle
Week #1-5 - VAR (40mgs per day)
Week #1-8 - Cyp (500mgs per week)
Week #1-3 - PROP (100mgs EOD)
Week #1-16 - EQ (400mgs per week)
Week #1-16 - GH (2 ius per day)
Week #1-16 - Clen (50mcgs per day increasing by 25mcgs every 2 wks until I reach 120mcgs
Week #1-16 - T3 (25mcgs per day increasing by 12.5mcgs every 2 wks
Week #1-16 - Letro (2.5ml EOD)
Week #9-16 - Enan (500mgs per week)
Week #9-16 - Tren A (50mgs EOD)
Week #9-16 - W (50mgs EOD)
PCT
Clomid and HCG
My goal is to get down to around 240lbs and 10% BF. I will be posting b4 and after pics once I start. Any suggestions/recommendations would be appreciated.

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