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Shades McCool
New member
Well I am pleased to say that I am still moving up very very fast. I think I might try posting some pictures later when I feel as if I am worthy.
When I started back to the gym after New Years I hadnt lifted in two years. I was still very athletically active though. When I started back I was 19 6' 185 pounds and 15% body fat. Now that I have stuck with my workout plan that I have posted before(which got ass raped by some of you pros), I am 6' 200lbs 9% bodyfat. I actually got back up to 200 in 3 weeks but now my weight has stablized and my bf keeps going down. All I have taken is some good ole Mega Whey.
I am tired of my routine and I want to know how yall split your days up and what you do on them. I am ready to get hardcore about some strength because I have mainly been worried about being cut the past 4 months. I am going to be adding deadlifts and maybe cleans(the exercise from hell). Just want your opinions or how to stack my days.
Thanks in advance!
Shades
When I started back to the gym after New Years I hadnt lifted in two years. I was still very athletically active though. When I started back I was 19 6' 185 pounds and 15% body fat. Now that I have stuck with my workout plan that I have posted before(which got ass raped by some of you pros), I am 6' 200lbs 9% bodyfat. I actually got back up to 200 in 3 weeks but now my weight has stablized and my bf keeps going down. All I have taken is some good ole Mega Whey.
I am tired of my routine and I want to know how yall split your days up and what you do on them. I am ready to get hardcore about some strength because I have mainly been worried about being cut the past 4 months. I am going to be adding deadlifts and maybe cleans(the exercise from hell). Just want your opinions or how to stack my days.
Thanks in advance!
Shades
