My Diet

[OXANDRIN]

Meal 1: Metrx Light MRP, 12oz soy milk, 1 Tbsp Flaxseed oil, 1 Tbsp Psyllium husk. (475 calories)

Meal 2: Egg White omlette (8 whites) 1 slice Fat Free American cheese

Meal 3: *Same as meal #1

Meal 4: 6oz Tuna with 1 cup low fat cottage cheese

Meal 5: 12oz lean meat (either steak, chicken or fish) with salad.

Meal 6: (optional) 3oz Tuna with 1/2 cup low fat cottage cheese

Coffee in the a.m. before cardio, 1-2 gallons of water throughout the day.
- Supplements
1. R-ALA (alpha lipoic acid): 300-600mg per day
2. Flaxseed oil :1-2 tablespoons per day
3. Psyllium Husk :1-2 tablespoons per day
4. Creatine :10-20 grams per days
5. Vitamins A,C, E... also Zinc and Multivitamin
6. B Vitamin complex



**** I'm not sure of the calories yet i have to check some labels and do some math. i'm doing cardio 4-5 times per week. 30-40 mins in the a.m. weight training 5 days per week.*****

NO GEAR!!

i'm 5'10''
193lbs last night (soft though)
want to get to 175-180 3-5% bodyfat then i'm gonna do a summer cycle problable Deca/winny or Eq/winny or instead of winny- substitute var

 

[gymrat]

Looks pretty good. What's the nutrient breakdown of the soy milk?

 

[OXANDRIN]

here are the calories per meal

meal 1: 485
meal 2: 280
meal 3: 485
meal 4: 355
meal 5: ? somewhere around 450-750
meal 6: 250

gymrat.....the soy milk has 100 calories per cup, 3.5 grams fat, 6g sugar, 2g fiber, 6g protien

roughly 2300-2650 calories per day... and my BMI index is something like for calories is something like

very active- 3403.4
extremely active -4004

 

[OXANDRIN]

anyone want to comment on this diet?

 

[molnii]

it looks cool man.....is it your regular diet or just for cutting???
can you tell me what's your portein and carb intake daily??
thanx.

 

[OXANDRIN]

here is another meal plan i have.

a.m. cardio

meal 1: Metrx light MRP, 12oz soy milk, 1 tbsp Flaxseed oil, 1 tbsp Psyllium husk

meal 2: Egg White omlette (8 whites) 1 slice Fat Free American cheese

meal 3: 1/2 cup oat meal with sugar free maple syrup, with a few strawberries (pre-workout)

workout

meal 4: meal 1: Metrx light MRP, 12oz soy milk, 1 tbsp Psyllium husk (post workout)

meal 5: 12oz steak/chicken/fish (anyone one of them) Salad, and/or brocolli

meal 6: (optional) 5oz tuna with 1 cup cottage cheese

 

[Daisy_Girl]

I like the diet - it looks good. A little light on the veggies for me, but looks good. I assume you are trying to lose fat? I say that because it is light on the cals. What changes will you make when you start the gear this summer?

One question - how does the sugar-free syrup taste? I've thought about getting some. What kind do you use?

 

[solidspine]

I think your diet looks great, this is my first time on the diet discussion board, will be back


Why Soy Milk?

I have been skipping milk entirely and replacing it with heavy cream, 0 sugars,

 

[OXANDRIN]

One question - how does the sugar-free syrup taste? I've thought about getting some. What kind do you use?

get the log cabin brand made with splenda... its not bad it tastes kinda like watered down maple syrup.

when i get to my desired bodyfat hopefully by may 1st. i'll start my summer cycle i'll up my carbs and calories big time. the key to growth is carbs for me. i'll also add 2 tablespoons all natural peanut butter to my shakes and i'll switch from metrx light to regular MRP shakes. i still try to eat "clean" just up the calories. i don't really bulk up and get fat i just try to put my body growth phase.thats pretty much it. then i'll go back on a cutting diet after my cycle which i plan on running for 8-12 weeks depending on what i do.

 

[Daisy_Girl]

get the log cabin brand made with splenda... its not bad it tastes kinda like watered down maple syrup.

when i get to my desired bodyfat hopefully by may 1st. i'll start my summer cycle i'll up my carbs and calories big time. the key to growth is carbs for me. i'll also add 2 tablespoons all natural peanut butter to my shakes and i'll switch from metrx light to regular MRP shakes. i still try to eat "clean" just up the calories. i don't really bulk up and get fat i just try to put my body growth phase.thats pretty much it. then i'll go back on a cutting diet after my cycle which i plan on running for 8-12 weeks depending on what i do.

Thanks for the info on the syrup.

Thansk for the explanation on your diet too - diet looks good as does the plan for cutting/building. Good Luck!

 

[OXANDRIN]

just an update.... on some days i'm not using the soy milk in my shakes (water instead) and i'm making 1/2 a cup of oatmeal with some splenda instead. the calories are similar and the oatmeal fills me up more. also some fairly good carbs and fiber

 

[surfrider]

How in the world do you find the time for this?

I assume you work during the day...Like me

Also, is this a CKD Diet?

 

[OXANDRIN]

How in the world do you find the time for this?

I assume you work during the day...Like me

Also, is this a CKD Diet?

i'm in school still. i take classes on tuesday and thursday 7:30am-9pm (a few breaks in between) with a 40 min commute to and from. on those days i have another plan which i generally use. similar to this:
meal 1: (6am) Egg whites, flax seed oil, 1/2 cup oatmeal
meal 2: (9:30 am)protien bar
meal 3: (12pm) metrx MRP with added psyllium husk powder
meal 4: (3pm) protien bar
meal 5: (6pm) SUSHI- 1 rainbow roll, and seaweed salad (sometimes a spicy tuna roll too)
meal 6: (10pm) Tuna and lowfat cottage cheese


and no this is not a CKD diet my carbs are around 100 per day but can be as much as 200g per day depending on what foods i select

 

[OXANDRIN]

i totally didn't mean to bump this

 

[Zagreus]

i'm in school still. i take classes on tuesday and thursday 7:30am-9pm (a few breaks in between) with a 40 min commute to and from. on those days i have another plan which i generally use. similar to this:
meal 1: (6am) Egg whites, flax seed oil, 1/2 cup oatmeal
meal 2: (9:30 am)protien bar
meal 3: (12pm) metrx MRP with added psyllium husk powder
meal 4: (3pm) protien bar
meal 5: (6pm) SUSHI- 1 rainbow roll, and seaweed salad (sometimes a spicy tuna roll too)
meal 6: (10pm) Tuna and lowfat cottage cheese


and no this is not a CKD diet my carbs are around 100 per day but can be as much as 200g per day depending on what foods i select

Looks good. I did a program with those same ratios 2 1/2 years ago and droped 45 lbs in 4 months. The last 2 weeks I did a carb down using all protiens the first 3 days, protien and fat the following 8 days for ketosis and then protien and carbs for the last 3 day carb up. Got rid of the last 2 pound of stuborn fat and got a crazy carb pump like many pros due for a contest. Overall, results were amazing. I have almost identical stats as you, 29 195lbs 5'11. Keep us posted on your progress. As I am starting TKD on Monday. We can compare notes.

Ohhh yeah, what does your training and cardio look like?

Zag-

 

[tsaks]

THe diet looks nice man. I am a little heavier than you but similar 5'11" 214lbs. (down from 232). I am doing 6 meals per day, try to stop all carbs by 4p.m. and I do cardio in AM. Keep up the good work though and keep us posted.

 

[Babyfaced Assassin]

This diet looks really good.

I'm thinking of doing something like this. Although I dont lift much weights i do alot of intenseive anaerobic work for my thai boxing training and i think the combination of moderate carbs and good fats will keep me energised whilst keeping cals to a minimum to keep my weight down and start shredding up a bit.

This is a very good example of a good diet