my diet please critique

[rich197]

I know I used mustangs diet as a guide line but I wanted to see what you guys thought of this for my needs I am 225 8% 6 foot
Meal one Fat(g) carb(g)protein(g) cal
one oatmeal 2 32 4 162
one oatmeal 2 32 4 162
one grotein 1.5 11 22 145.5
one grotein 1.5 11 22 145.5
total 7 90 55 615

cardio

meal 2
pure pro 8 1 40 236
egg 5 1 6 73
egg 5 1 6 73
total 18 3 52 382

meal 3
chicken 1 0 26 113
one grotein 1.5 11 22 145.5
total 2.5 11 48 258.5

meal 3.5
1/2 cup white rice 1 79 7 353
chicken 1 0 26 113
one grotein 1.5 11 22 145.5
total 3.5 90 55 611.5

meal 4
bannana 1 27 1 121
bannana 1 27 1 121
total 2 54 2 242

Lift

post workout
mesotech 3.5 24 52 335.5
one grotein 1.5 11 22 145.5
total 5 35 74 481

meal 5
chicken breast 1 0 26 113
chicken breast 1 0 26 113
1/4 cup white rice 0.5 39.5 3.5 176.5
total 2.5 39.5 55.5 402.5

meal 6
one grotein 1.5 11 22 145.5
total 1.5 11 22 145.5

bedtime

night meal
nitro tech bar 8 9 35 248
total 8 9 35 248

daily total 50 338.5 395.5 3386
% of total 13.29% 39.99% 46.72%

I planned the meal before cardio becuase my stomach gets upset if not.

thanks for all the help

 

[rich197]

that did not post the way it looked hope you can make it out

I will try to attach the file

 

[dude8840]

What are your goals? Are you wanting to lose or gain weight?

 

[Mike Tyson79]

It looks good, i would incorporate 3 tablespoons of flax seed oil a day also.

Other than that. good job,

Although you might want to up your protein intake an extra 50 grams.

It looks good though, Just stick with it and don't pussy out.

Arite bro, peace