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mon, wed, fri, sat - at home.
Meal 1 - mrp shake w/flax seed oil, 10 g of creatine and 10g of whey
6 eggs 3 reg 3 white
Meal 2 - Can of tuna
2 servings of whey (32g of protien)
Meal 3 - 8 oz steak
veggie serving
Meal 4 - 4 tbsp natural peanut butter
workout
Meal 5 - post workout shake w/flax seed oil, 10 g of creatine and 10g of whey
Meal 6 - 8 oz steak
veggie serving
Tue and thurs - at work
Meal 1 - 4 slices of bacon
2 sausage patties
6 egg whites
Meal 2 - pork or steak or chicken of some sort
serving of veggies
Meal 3 - cheeseburger on wheat
Meal 4 - cheeseburger on wheat
Meal 5 - Protein bar
Meal 6 - post workout shake w/flax seed oil, 10 g of creatine and 10g of whey
8 oz steak
serving of veggie
Alright this is very raw, I tried to incorporate from what I know about cutting, and some other diet suggestions, I'm sure there is many flaws but that's what I'm here for, so all suggestions welcome! Thanks.
Meal 1 - mrp shake w/flax seed oil, 10 g of creatine and 10g of whey
6 eggs 3 reg 3 white
Meal 2 - Can of tuna
2 servings of whey (32g of protien)
Meal 3 - 8 oz steak
veggie serving
Meal 4 - 4 tbsp natural peanut butter
workout
Meal 5 - post workout shake w/flax seed oil, 10 g of creatine and 10g of whey
Meal 6 - 8 oz steak
veggie serving
Tue and thurs - at work
Meal 1 - 4 slices of bacon
2 sausage patties
6 egg whites
Meal 2 - pork or steak or chicken of some sort
serving of veggies
Meal 3 - cheeseburger on wheat
Meal 4 - cheeseburger on wheat
Meal 5 - Protein bar
Meal 6 - post workout shake w/flax seed oil, 10 g of creatine and 10g of whey
8 oz steak
serving of veggie
Alright this is very raw, I tried to incorporate from what I know about cutting, and some other diet suggestions, I'm sure there is many flaws but that's what I'm here for, so all suggestions welcome! Thanks.
