My CKD Diet log

[B0ARDIN087]

Hey all, I'm about 215 at 14 percent or so (prob less tbh more like 12 but w/e) been dieting but swtichign to CKD tomorrow. Was going to start next monday but wanted to jump start it so going to go carb up tonight and go from Thursday-Thursday (figure first week ill be okay with a longer no carb period). Goign to write my shit here daily so please beat my ass if i dont. Going to taking ECA 2 weeks on 2 off (started Monday) and adderlin in the off weeks (if I can gotta check with lart)

Goal is to hit about 195 at 8 percent (if I'm 14 percent now, otherwise 8 percent at 200). Its tough to tell my bf because i hold weight unevenly. Before pic taken but cant get it off my stupid camera, will post more later


Anyway day one coming tomorrow!

 

[ShedBF]

Good luck from me too. I'm actually doing a keto right now, sometimes it gets hard but the results are well worth it. I can see a huge diff and I'm only on week two. Not to mention I think I'm actually putting on some muscle on keto which is always good. The intensity of my workouts has greatly increased. Might be because I used to train like a noob before instead of using the 3 set high intensity/weight program. I'd venture to guess I'm at about 17-19% right now. Trying to get to 8-10% before the heat of summer and bulk then. Let us know how it goes.

 

[B0ARDIN087]

i've done CKD before so I have no issue with it.

I'm not sure if I'm going to keep a complete log or just a daily entry saying all the carbs that I ate and showing i didn't cheat...

well today my only carbs came from 4 pieces of american cheese. so like 5g

also had a handful of peanuts so add maybe 2g after fiber

all other meals all consisted of eggs/tuna/bacon/chicken/olive oil

 

[uamaverick]

Good stuff. Today I ate eggs, ground beef patties, bacon, cheese, 3 tbsp of fish oil, and macadamia nuts. I'm ready to rape some carbs tomorrow night.

 

[B0ARDIN087]

I've been doing really bad at keeping this log. But excellent with the diet

Liftin MWFS and doing HIIT TR all in the am. I ate a bowl of brown rice on Saturday to try to replenish a little since I started last thursday. Looking forward to my first carb up

Eating lots of ANPB/Eggs/Cheese/Chicken and occasionally some bacon/ceasar dressing/hot dog/ground beef(with taco spices)

 

[ShedBF]

I've been doing really bad at keeping this log. But excellent with the diet

Liftin MWFS and doing HIIT TR all in the am. I ate a bowl of brown rice on Saturday to try to replenish a little since I started last thursday. Looking forward to my first carb up

Eating lots of ANPB/Eggs/Cheese/Chicken and occasionally some bacon/ceasar dressing/hot dog/ground beef(with taco spices)

Hows the HIIT with ckd? I've been kinda scared to do it. I figure I need to keep my glycocen for lifting. How do you feel on leg day after HIIT?