my...cheat meal

[gymrat]

Been cutting now for 13 straight days, no cheatting, but i'm on my way out for a few wings and some beer.

1 meal 13 days is ok........for a......ummmmm re-feed. Next cheat is schedualed in another 2 weeks or so.....


later

gymrat123

 

[gymtime]

Atta boy gymrat, you deserve it. Uh, SOME beer?

 

[gymrat]

A few frosty pints mate.

haha

gymrat123

 

[gymrat]

Atta boy gymrat, you deserve it. Uh, SOME beer?

yes SOME

 

[D00fy]

dam u :/ i wont cheat until i drop 5lbs

 

[riskybizz007]

yes you have to keep yourself sane! cheat by all means and enjoy it@! Take in a pitcher for us here...

 

[gymrat]

i'm back. I had about a pitcher and a half, and bunch of wings....not too bad i guess.

gymrat123

 

[Super Halo Man]

I keep myself well-disciplined. It is very rare to even see me grab a couple slices of pizza if anything... I don't usually get bad cravings and I drop weight like a mo-fo when needed. I just keep my body feuled and it works wonders. No alcohol, no nothing... I make sure that if I have something that I would consider bad, it is something very light and something I can burn off in no time. By bad, I mean pizza... I eat very lean burgers all of the time, chicken fillets, have small, turkey and lettuce sandwiches, bars, shakes, bananas... keep a good balance while taking in 7-9 "feulings" a day. I am quite happy with greens, lean meats and my "normal" diet.

 

[cardiosux!]

cheating!!

To keep myself sane I need to cheat!! I eat clean all day, all week, but once i na while, usually once a week, I eat a whole pizza. Tastes so good.

 

[Xtreme2001]

I'm on day 14 of my diet lost 10lbs so far.. I've lost my size, but the definition is amazing. I'm debating wether to cheat or not
I want a piece of Ice Cream cake.. lol

We'll see.. mabe next week

 

[Super Halo Man]

Want to learn not to cheat? Go 4 months without any shit at all, then try it... When you nearly die of a heart attack, you will never cheat again. Yes, this is what I did. I feel great these days.

 

[Sheena]

What do you mean Halo.

The only thing I can think you are referring to is is similar to my story.

I once dieted really hard for eight weeks (which is not as amazing as 4 months!!) an then I had one huuuge mofo cheat day, I thought my colon was gonna combust.

Pains in my guts etc. i had to lay on a bed praying I didnt explode for two hours.


Never again, I'd introduce the crap back slowly next time.

Am I on the right track?

Sheena

 

[Super Halo Man]

Sheena,

Your body learns to reject "shit." Keep it that way.