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MrRTTB
New member
So this is how I eat. I eat very little fat, and it seems to help with the "suppliements" I take as, ALA and EQ. Also added bromo(starting fina soon).
I like eating pretty much the same all the time. Now I would like to hear what you would have done to improve this diet, maybe you would eat more postworkout, or less. Maybe more fat, less protein or whatever. BF Low, very low. Like it a lot and do not wich to gain fat, not much anyway. I rather gain slowly LBM.
This is how I eat once per week, the day I train the lacking parts of the body..I take one day off the day before and 1 day off the next day. Except from this diet I eat same things except the pizza, instread I eat 100g rice with chicken instead.
Meal 1(Pre workout):
50g rice(40g carbs)
125g(15g protein), cottagecheese low fat(1%)
100g Rye bread with flaxx seeds(40g carbs)
15g Whey protein(just woke up so think I need some fast acting protein)
100g white fish(18g protein)
500mg ALA
1.25mg Bromo
Multivitamines
500mg C-vitamine
WATER
Strong Black coffee
Meal 2:1(About 1 minute post workout - on the way to the locker room )
30g Dextrose
25g Whey Protein
250mg ALA
Meal 2:2(First real meal about 1 hour post workout)
Pizza(100-110g pretty fast carbs, like it crunchy so I guess this increases the GI), 200g chickenbreast, 125g cottagecheese, green veggies on the pizza, no cheese, very little fat.
500mg ALA
Meal 3:
50g rice(40g carbs)
125g(15g protein), cottagecheese low fat(1%)
70g Rye bread with flaxx seeds(28carbs)
15g
100g white fish(18g protein)
50g tuna
500mg ALA
Green veggies on the bread and also fish on the bread and then into the oven. YUMMY
Meal 4:
50g rice(40g carbs)
125g(15g protein), cottagecheese low fat(1%)
100g Rye bread with flaxx seeds(28carbs)
200g chicken
Green veggies on the bread and also the chicken on the bread and then into the oven. YUMMY
500mg ALA
Meal 5:
50g rice
125g(15g protein), cottagecheese low fat(1%)
70g Rye bread with flaxx seeds(28carbs)
100g chicken
50g tuna
Green veggies on the bread and also the chicken on the bread and then into the oven. YUMMY
Meal 6(or 7 of you count 2:2 as meal 3..)
Before bedtime this day:
50g rice
250g cottge cheese(30g protein)
140g tuna(32g protein)
50g white fish(8g protein)
Total before bedtime about 70g protein
Green veggies, 15g fibers.
250mg-500mg ALA.
Bromo 1.25mg
Zink 45mg
I eat a can of tuna if I wake up during the night, this night I often set the clock and eat, then go to sleep again.
I might gain some fat this way, but I do it once a week on the day I've been training my arms, and they suck and need the extra foods to grow.
Next day when Off I eat small meals every second-3 hour.
Other days I never eat pizza postworkout, just rice and chicken, always about 60g protein. I also lower carbs some and do not eat carbs before bedtime, I set them at max 15g before bedtime.
What do you say? Comments?
I like eating pretty much the same all the time. Now I would like to hear what you would have done to improve this diet, maybe you would eat more postworkout, or less. Maybe more fat, less protein or whatever. BF Low, very low. Like it a lot and do not wich to gain fat, not much anyway. I rather gain slowly LBM.
This is how I eat once per week, the day I train the lacking parts of the body..I take one day off the day before and 1 day off the next day. Except from this diet I eat same things except the pizza, instread I eat 100g rice with chicken instead.
Meal 1(Pre workout):
50g rice(40g carbs)
125g(15g protein), cottagecheese low fat(1%)
100g Rye bread with flaxx seeds(40g carbs)
15g Whey protein(just woke up so think I need some fast acting protein)
100g white fish(18g protein)
500mg ALA
1.25mg Bromo
Multivitamines
500mg C-vitamine
WATER
Strong Black coffee
Meal 2:1(About 1 minute post workout - on the way to the locker room )
30g Dextrose
25g Whey Protein
250mg ALA
Meal 2:2(First real meal about 1 hour post workout)
Pizza(100-110g pretty fast carbs, like it crunchy so I guess this increases the GI), 200g chickenbreast, 125g cottagecheese, green veggies on the pizza, no cheese, very little fat.
500mg ALA
Meal 3:
50g rice(40g carbs)
125g(15g protein), cottagecheese low fat(1%)
70g Rye bread with flaxx seeds(28carbs)
15g
100g white fish(18g protein)
50g tuna
500mg ALA
Green veggies on the bread and also fish on the bread and then into the oven. YUMMY
Meal 4:
50g rice(40g carbs)
125g(15g protein), cottagecheese low fat(1%)
100g Rye bread with flaxx seeds(28carbs)
200g chicken
Green veggies on the bread and also the chicken on the bread and then into the oven. YUMMY
500mg ALA
Meal 5:
50g rice
125g(15g protein), cottagecheese low fat(1%)
70g Rye bread with flaxx seeds(28carbs)
100g chicken
50g tuna
Green veggies on the bread and also the chicken on the bread and then into the oven. YUMMY
Meal 6(or 7 of you count 2:2 as meal 3..)
Before bedtime this day:
50g rice
250g cottge cheese(30g protein)
140g tuna(32g protein)
50g white fish(8g protein)
Total before bedtime about 70g protein
Green veggies, 15g fibers.
250mg-500mg ALA.
Bromo 1.25mg
Zink 45mg
I eat a can of tuna if I wake up during the night, this night I often set the clock and eat, then go to sleep again.
I might gain some fat this way, but I do it once a week on the day I've been training my arms, and they suck and need the extra foods to grow.
Next day when Off I eat small meals every second-3 hour.
Other days I never eat pizza postworkout, just rice and chicken, always about 60g protein. I also lower carbs some and do not eat carbs before bedtime, I set them at max 15g before bedtime.
What do you say? Comments?
