my actual bf ??

[mike1107]

since I can't have my BF measured actually,how much do you think my bf should be as I see the 4 top abs... I was thinking I'm 12% but I was told I must be less than that ...
any idea ??

 

[rm2738]

In my opinion, that's not really enough info to figure out your body fat. I id read somewhere that an average male has to have less than 12% BF to have visible abs. Just a thought. You could go out and buy a body fat caliper for less than 20 bucks and you could get a pretty close estimate of your actual BF percentage.

 

[mvmaxx]

You will have no idea until you get dunked. I got dunked and was at 15% and I see my top 4 abs plus have striations in chest. My friend got dunked and was the same and he had one ab.

Everyone holds there bf differently

 

[mike1107]

You will have no idea until you get dunked. I got dunked and was at 15% and I see my top 4 abs plus have striations in chest. My friend got dunked and was the same and he had one ab.

Everyone holds there bf differently

that's why I doubted about my bf...I have striations on the chest, a little on the shoulders and good cut on the legs......

 

[mike1107]

I wanted to buy an electronic caliper from anabolic fitness but they don't send that article to europe...FUCK !!!!