must read Shoulder health article!

[coolcolj]

http://www.t-nation.com/readTopic.do?id=1426252

as it says! read book mark and learn the info

 

[SgtSlaughter]

Excellent article.

 

[jpt]

wow...really good info on there! going to try those medicne ball pushups after my chest workout tonight...i have a feeling i'm going to fall on my fucking face but i'll try anway