Muscle Tightness

[reivog]

Hello Gang

Recentally, since i have started my cycle i have noticed a increase in muscle tightness. Espially in the mornings and even more so after relaxing from a work out.

All i want to do all the time is strech, and strech big. (Yawn type streching)

This is kinda good i know, but sometimes i strech so much i actally hurt my muscles.

Is this anything to do with the 'riods or is it just where my workouts are more insane, causing more muscle breakdown - hence more repair ?

It`s just a strange feeling, wanting to strech out like every hour or so ?

Cheers for any input

Paul

 

[Japanese machine]

stretching on off days is great, everymorning i do alot of stretching(especially after chest workouts) this helps blood to circulate better, it also gives you a chance to "pose in the mirror" lol. seriously, hit some Most muscular poses, and stretch them babies out whenever you feel tight.

 

[Vitaman]

However with good workouts there may be some tightness or muscle soreness as well. However are you drinking enough fluids? You may be near slight dehydation. Cramping would be the next phase. Not that is may be this, but just checking.

Stretching to hard when you ligaments may not be warmed up could cause injuries that you mentioned.

 

[reivog]

Streching

Thanks for the responce gang

Yeah, i am well hydrated mate.

Probabbly take in about 8 - 10 litres of water a day.

I like your Idea japanese machine. I love to pose, and tend to do a lot of this I thought that it was just me being vain, posing in every mirror/shop window that i come across

 

[Japanese machine]

Re: Streching

Thanks for the responce gang

Yeah, i am well hydrated mate.

Probabbly take in about 8 - 10 litres of water a day.

I like your Idea japanese machine. I love to pose, and tend to do a lot of this I thought that it was just me being vain, posing in every mirror/shop window that i come across

Hell no bro, i think we all secretly do it; hell i cover the majority of the mandatory poses in the mirror each morning, lol. I'm so vain

 

[drveejay11]

Re: Re: Streching

Hell no bro, i think we all secretly do it; hell i cover the majority of the mandatory poses in the mirror each morning, lol. I'm so vain

LOL...Exactly! ThAt's why we work out bro---if anyone says because it'sa hobby --is FULL OF SHIT!

 

[Japanese machine]

Re: Re: Re: Streching

LOL...Exactly! ThAt's why we work out bro---if anyone says because it'sa hobby --is FULL OF SHIT!

I am sooo guilty of this LMAO!!!!