Muscle Recovery

[rocky_road]

If muscles recover over a 24 hour-plus period, than why is immediate post-workout nutrition important?

Doesn't quite make sence does it?

 

[icon0561]

If muscles recover over a 24 hour-plus period, than why is immediate post-workout nutrition important?

Doesn't quite make sence does it?

Muscles may take longer than 24hrs to completely rebuild themselves, but post nutrition is important because the muscle begins drawing in what it needs to rebuild immediately after it is worked to failure.

 

[tgriff]

insulin spike

 

[OMEGA]

There are many aspects of "recovery"

ATP recovery
Glycogen rocovery
CNS recovery
and
Protein Re-synthesis

-OMEGA
www.Amplify02.com