muscle memory...

[kunta]

on average how fast do your gains come back....guy at the gym thinks i'm gearin now cause my bench went (back up) 35lbs in the past 3 wks, is that avg gains for muscle mem?

 

[liquidmuscle]

for me i seem to gain lost weight back easier....for example if i finish a cycle and then get sick i usually lose about 5-10lbs and then when i get back in to the iron dungeon i seem to get it back pretty quick, nothing supernatural however