Multivitamin?

[it stars sAddam]

I currently take one Centrum multivitamin daily, usually with my first meal of the day. How do you guys feel about Centrum? Should I be taking something different? Also, are they any additional vitamins and minerals you suggest I start taking, and if so, how much? I am 16 years old btw. Feedback is appreciated! Thanks!

 

[anthrax]

I currently take one Centrum multivitamin daily, usually with my first meal of the day. How do you guys feel about Centrum? Should I be taking something different? Also, are they any additional vitamins and minerals you suggest I start taking, and if so, how much? I am 16 years old btw. Feedback is appreciated! Thanks!

Centrum = crappy multi

 

[Clean]

Flinstones Rock!

 

[it stars sAddam]

Centrum = crappy multi

what do you suggest?

 

[anthrax]

what do you suggest?

Solgar
Twinlab
Solaray
AST

 

[gjohnson5]

I would say that any multi vitamin that has a bunch of stuff packed in one pill is bad. Someing like alive whole food energizer is more expensive but a much better bet
http://herbalremedies.com/almulvitwir9.html