MSG allergy

[Leibold]

How can you tell that you are sensitive to MSG? Iknow that MSG's damage is highly overrated, so you just need to avoidtoo much of it if you are sensible. But how can you tell that you aresensitive?

 

[stevesmi]

MSG is usually put in restaurant or other junk food to make a person more hungry

the best way to avoid msg is a whole foods diet.

 

[Lev Butlerov]

I guess that you could check yourself out for an allergy at a clinic, but I can hardly imagine anyone checking himself for sensitivity to MSG, since there are no obvious symptoms. Just try to avoid eating pre-cooked foods, and make sure to know about all the ingredients in your food.

 

[muskate]

Very few people have an actual food allergy to MSG but every single person has a food sensitivity to it. It's absolutely horrible for you and very liver toxic.

Read the ingredient list of every product you buy. Asian restaurants are terrible for adding MSG to foods. Ask before ordering to have no MSG added to your meal.

MSG is used as a flavour enhancer and preservative. If you stick with natural unprocessed foods, there will be no MSG in the food.

 

[MasonicBodybuilder]

I would always avoid MSG but you could get a food allergy/sensitivity test for actual results.