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MRP vs. making your own
- Thread starter witkowsd
- Start date
I make my own, not because it's cheaper (which it is) but because, in my case anyway, they are better. I use a blend of egg white powder, calcium casinate powder and flax cereal that I grind into a powder.
50 grams of protein, 86 grams of carbs and 9 grams of fat per serving.
I drink 4 of 'em a day.
50 grams of protein, 86 grams of carbs and 9 grams of fat per serving.
I drink 4 of 'em a day.
HANSEL
New member
Nutritional Facts
Serving Size: 1 Pack (88 grams)
Servings per Container: 12
Amount per Serving % Daily Value *
Calories 290
Calories from Fat 25
Total Fat 2.5 g 4 %
Saturated Fat 2 g 10 %
Cholesterol 45 mg 15 %
Total Carbohydrate 7 g 2 %
Dietary Fiber <1 g 4 %
Sugars 2 g
Protein 60 g 120 %
Vitamin A 4,500 IU 90 %
Vitamin E 45 IU 150 %
Vitamin C 60 mg 100 %
Vitamin D 240 IU 60 %
Vitamin K 40 mcg 50 %
Thiamin 0.9 mg 60 %
Riboflavin 1 mg 60 %
Niacin 20 mg 100 %
Vitamin B6 1 mg 50 %
Folic Acid 400 mcg 100 %
Vitamin B12 3 mcg 50 %
Biotin 180 mcg 60 %
Pantothenic Acid 4 mg 40 %
Calcium 2 g 200 %
Iron 7.2 mg 40 %
Phosphorus 1.3 g 130 %
Iodine 52 mcg 35 %
Magnesium 410 mg 103 %
Zinc 5.2 mg 35 %
Selenium 31 mcg 44 %
Copper 0.7 mg 35 %
Manganese 1 mg 50 %
Chromium 48 mcg 40 %
Molybdenum 60 mcg 80 %
Sodium 330 mg 14 %
Potassium 1 g 29 %
ARS Proprietary Blend: L-Glutamine, Potassium Bicarbonate, Monosodium Orthophosphate, Sodium Citrate Dihydrate, L-Camosine, trans-Ferulic Acid 1.6 g
TNA Proprietary Blend: DL-Phenylalanine, L-Tyrosine, Taurine 800 mg
Proulin Proprietary Blend: myo-inositol, alpha-lipoic-acid, vanadium (as vanadyl sulfate) 1mg, chromium picolinate. 201 mg
Serving Size: 1 Pack (88 grams)
Servings per Container: 12
Amount per Serving % Daily Value *
Calories 290
Calories from Fat 25
Total Fat 2.5 g 4 %
Saturated Fat 2 g 10 %
Cholesterol 45 mg 15 %
Total Carbohydrate 7 g 2 %
Dietary Fiber <1 g 4 %
Sugars 2 g
Protein 60 g 120 %
Vitamin A 4,500 IU 90 %
Vitamin E 45 IU 150 %
Vitamin C 60 mg 100 %
Vitamin D 240 IU 60 %
Vitamin K 40 mcg 50 %
Thiamin 0.9 mg 60 %
Riboflavin 1 mg 60 %
Niacin 20 mg 100 %
Vitamin B6 1 mg 50 %
Folic Acid 400 mcg 100 %
Vitamin B12 3 mcg 50 %
Biotin 180 mcg 60 %
Pantothenic Acid 4 mg 40 %
Calcium 2 g 200 %
Iron 7.2 mg 40 %
Phosphorus 1.3 g 130 %
Iodine 52 mcg 35 %
Magnesium 410 mg 103 %
Zinc 5.2 mg 35 %
Selenium 31 mcg 44 %
Copper 0.7 mg 35 %
Manganese 1 mg 50 %
Chromium 48 mcg 40 %
Molybdenum 60 mcg 80 %
Sodium 330 mg 14 %
Potassium 1 g 29 %
ARS Proprietary Blend: L-Glutamine, Potassium Bicarbonate, Monosodium Orthophosphate, Sodium Citrate Dihydrate, L-Camosine, trans-Ferulic Acid 1.6 g
TNA Proprietary Blend: DL-Phenylalanine, L-Tyrosine, Taurine 800 mg
Proulin Proprietary Blend: myo-inositol, alpha-lipoic-acid, vanadium (as vanadyl sulfate) 1mg, chromium picolinate. 201 mg
javaguru
Banned
Unless you require 100% convenience, which means a ready to drink canned drink, making your own is the way to go. I use milk protein isolate for my protein source, a good multi with extra anti oxidants and old fashioned oatmeal as my carb source. It's cheaper, healthier, and I have 100% control over the contents unlike a pre-packaged MRP. I'll just make my protein with extra water and add part of it to uncooked oatmeal, let it sit a few minutes and eat it like cold cereal.
