Mr. X

[Xtreme2001]

Hey,

A few little things.

First, I'd just want to let you know that the diet is going well. I'm currently in week 5, I've lost 20-22lbs and went from a 36" waist to 33". I feel ALOT smaller, but I still have some work to do for a smaller waist.

A few Q's.

I plan to run this diet for another 2-3weeks, then after I would like to bulk up. Is this a wise choice? I don't plan on making it a HEAVY bulking cycle, but enough to gain mass back but keeping my waist small. Can I do it?

For my carb-up days, I do it every sunday, but I'm wondering if I'd have a problem carbing up both Sat and Sun for one or two weeks of this diet? Will it cause any problems (fat gains)? If I can, do I keep my carbs/fats/pro the same for each day or divide them so it balances out for my usual day?

Thanks.

 

[Mr.X]

A few Q's.

I plan to run this diet for another 2-3weeks, then after I would like to bulk up. Is this a wise choice? I don't plan on making it a HEAVY bulking cycle, but enough to gain mass back but keeping my waist small. Can I do it?
you can bulk up fairly well w/o gaining much fat.....
bulking cycle? are you using AS?

For my carb-up days, I do it every sunday, but I'm wondering if I'd have a problem carbing up both Sat and Sun for one or two weeks of this diet?
you might, it all depends
Will it cause any problems (fat gains)?
it will probably cause some fat gains because you're used to a 1 day carbup
If I can, do I keep my carbs/fats/pro the same for each day or divide them so it balances out for my usual day?
if you do run a 2 day carb up, I would suggest going w/ ALL low-gi high fiber foods on the 2nd day

Mr.X