Mr.x can you....

[Xiodus]

Give me another meal besides this.

Meal 1:
4 eggs
2 slices bacon

Meal 2:
20g protein + 2 tbsp. flaxseed oil

Meal 3:
8oz. steak
5g psyllium husk fiber

Meal 4:
2 chicken breasts (w/ skin)
grilled on 1 tbsp. of canola oil

Meal 5:
20g protein+2 tbsp. flaxseed oil
15 g psyllium husk fiber

 

[Mr.X]

Give me another meal besides this.

Meal 1:
4 eggs
2 slices bacon

Meal 2:
20g protein + 2 tbsp. flaxseed oil

Meal 3:
8oz. steak
5g psyllium husk fiber

Meal 4:
2 chicken breasts (w/ skin)
grilled on 1 tbsp. of canola oil

Meal 5:
20g protein+2 tbsp. flaxseed oil
15 g psyllium husk fiber

what is it that you want?

you can use www.fitday.com
or
http://elitefitness.com/articledata/calorie.html

you can match up the foods to the foods on the list that have no carbs.

Mr.X