B barnidge New member May 11, 2002 #1 Mr. X what do you recommend as a good starting point for setting calories on a cutting diet? Is it 10, 12XBody Weight?
Mr. X what do you recommend as a good starting point for setting calories on a cutting diet? Is it 10, 12XBody Weight?
M Mr.X Guest May 11, 2002 #2 bodyweight x 12... and usually the low-carb healthy 50/20/30 diet....protein/carb/fat Mr.X
G georgie24 New member May 11, 2002 #3 Mr.X said: bodyweight x 12... and usually the low-carb healthy 50/20/30 diet....protein/carb/fat Mr.X Click to expand... are those numbers for a ckd diet?
Mr.X said: bodyweight x 12... and usually the low-carb healthy 50/20/30 diet....protein/carb/fat Mr.X Click to expand... are those numbers for a ckd diet?
V Vageta New member May 12, 2002 #4 That's much too many carbs for a CKD. At 12x bodyweight and 20% carbs thats over 100 grams for me.
M Mr.X Guest May 12, 2002 #5 georgie24 said: are those numbers for a ckd diet? Click to expand... Nope, they are for a low-carb diet...CKD there should be NO #'s for carbs, in my view...just keep them under 20-30 for the first week... Mr.X
georgie24 said: are those numbers for a ckd diet? Click to expand... Nope, they are for a low-carb diet...CKD there should be NO #'s for carbs, in my view...just keep them under 20-30 for the first week... Mr.X
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