Mr. X...advice?

[MiamiStyle245]

I let myself slip and got pretty overweight in my fresh/soph years of college. Drinking, partying, no sports, etc. I got back into working out a little over a year ago. For the first six months I was not watching my diet and although I did make improvements, I was not satisfied. The past six months I have dieted and continued hitting the weights and doing moderate cardio. I look 100% better, but am still trying to get even leaner. I was lurking around 250 and could put up the sixty lb dumbells on an incline 6 months ago. Now I am at 215(I am 5'10" by the way) and press the 90s. The problem is that I seem to be predispositioned to carry the vast majority of my body fat in my upper body(excluding arms) so I feel like I got to cut back the body fat% even more to get the look that I am looking for. I can't tell you my BF% exactly b/c I am on house arrest. I am getting off on jan 16 and I want to take my diet to the next level. I was considering Mr. X's CDK, but in addition to my unproportional body fat layout, I also have diabetes running in my family and I don't want to take any chances. Crumcake's diet sounds good, but I am not sure if this too would be hard on my kidneys. Mr. X, you seem to be a very knowledgable guy when it comes to diets based on the many posts of yours that I have read. I recently incorporated heavy bag work into my regimen before breakfast. It seems to be working. I am considering running something like this beginning Jan 16.

Meal options:
1.either egg beater omellet with turkey bacon OR
plain oatmeal with cinnamon
2.protein bar(any suggestions would be appreciated...currently I eat the myoplex "lo carb")
3.another protein bar or salad with chicken or turkey
4.post workout:smoothie with whey
5.chicken breast with green veggies
6.whey protein shake.

I will be at school for meals 2-4 and hit the weights at the school gym. On my off days from the gym(3 a week) subtract the fruit smoothie. Also, I will be running sprints 1-2 times a week and doing low intensity cardio at least 4 times a week before breakfast. Do I need ALA at any time during this plan? I also will probably be drinking once every week or two, but it will be planned and on an empty stomach. Also, 1 cheat meal a week. Does this sound good? Don't want to jeopardize my health. Info appreciated.

 

[Mr.X]

Meal options:
1.either egg beater omellet with turkey bacon OR
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meal 1: 3 eggs, 2 slices bacon

plain oatmeal with cinnamon
2.protein bar(any suggestions would be appreciated...currently I eat the myoplex "lo carb")
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Meal 2: (I would drop the protein bar, but if you only have this) then go for a LOW carb protein bar, they are all the same

3.another protein bar or salad with chicken or turkey
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salad w/ chicken is WAY better then a PB

4.post workout:smoothie with whey
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that's fine

5.chicken breast with green veggies
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6.whey protein shake.
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no change to 5/6,

Do I need ALA at any time during this plan?
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You don't have many carbs in this plan, I would only recommend ALA post workout (500mg) w/ your smoothie

I also will probably be drinking once every week or two, but it will be planned and on an empty stomach.
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drop the drinks, ESPECIALLY on an empty stomach...drinking induces estrogen...so you'll be gaining MORE fat around your problem areas

Also, 1 cheat meal a week.
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1 cheat meal is good, I would do 2


overall, the plan looks good, but you stobborn areas might take a while to come off, that's why I'd suggest some Yohimburn (www.yohimburn.com) , apply it 2-3 times a day and you'll see AMAZING results in those stubborn areas

Mr.X