Mr. K, your wisdom is much needed

[The Good Life]

My problem is like this:

I got so busy with school and work I completely got off track with lifting and my diet. I'm basically starting off as a beginner...

Luckily I have some good genetics and my body looks pretty good without lifting.

Right now I'm about 6'4" with my shoes off and almost 250 pounds. My body fat is too high because i have a small to medium sized gut and small to medium sized love handles. There is no fat anywhere else though except for my cheeks are a little too full..

What I'm trying to do is get on a diet which will help me build strength while shedding fat. How much I weigh doesn't concern me as long as I'm solid.

What kind of diet should I be on and what training regime?

Currently I do this:

Monday- Chest/Cardio/Calves
Bench Press 4 sets
Incline Press 4 sets
Dumbell Pullovers 3 sets
30 minutes fast walk, (can't jog for 30 minutes without giving up yet)
Calf Raises, reverse calf raises

Tuesday- Back/Abs
Deadlifts 4 sets
chinups 4 sets
dumbell rows 4 sets
crunches 3 sets
reverse crunches 3 sets

Wednesday- Cardio/calves
30 minutes fast walk
Calf Raises, reverse calf raises

Thursday- Shoulders/Traps/Abs
Military Press 4 sets
Heavy upright rows 4 sets
Dumbell shrugs 4 sets
crunches, reverse crunches

Friday- Legs
Squats 4 sets
Stiff legged deadlifts 4 sets
calf raises reverse calf raises
Lunges 3 sets

Saturday- Arms/Abs
Barbell curls
close grip bench
Dumbell alternating curls
Skullcrushers
wrist curls
reverse wrist curls
crunches reverse crunches

I'm 22 years old and want to focus on good health primarily, strong healthy cardiovascular system and lungs.

Low body fat and good strength are my goals.

What input can you offer me?

Thanks.

 

[The Good Life]

one more thing

I have and am willing to take protein supplements, glutamine, creatine but no stimulants or hormone supplements.

 

[Mr.X]

Well, I'm still laughing about the Mr.K thing (like special-K) , it's Mr.X my friend...lol but that's ok

I would recommend you try a basic version of a CKD, maybe a BodyOpus, for BodyOpus out of all the KD's seems to be the most reliant when it comes to strenght.

Check out my CKD manual, it's a sticky on top of the page...if you like the idea, get back to me here and we can set it up for you

Mr.X

 

[The Good Life]

looks good

I'm willing to give it a try.

My problem areas have always been my limbs because I am so tall and long.

Id love to rip some body fat off my mid section while getting strong as I can.

Help me set something up man I'd appreciate it..

Sorry about the Mr. K thing I dont know where I read that...

K is a weird drug isnt it?

 

[Mr.X]

Re: looks good

I'm willing to give it a try.

My problem areas have always been my limbs because I am so tall and long.

Id love to rip some body fat off my mid section while getting strong as I can.

Help me set something up man I'd appreciate it..

Sorry about the Mr. K thing I dont know where I read that...

K is a weird drug isnt it?

Give CKD a try....first go read my CKD manual, it's on top of this page in a sticky...if you like it then we'll set it up

Mr.X