Morning Pre-Workout Meal, Let's Hear It!!

[Just Add Muscle]

Cytogainer full serving with 2% milk and berries or a banana=60+ grams of protein 100+ grams of protein and bellow 8 grams of fat.I have used this most of my life bulking with the exception of True mass sometimes.I really want to look into the russian bear weight gainer,have heard good things about it.