Milk

[D00fy]

Wondering how many of yall drink milk when leaning..........

 

[anthrax]

yes, I drink fat free milk from time to time, even when I am cutting

I know there are people here who believe dairy products are bad when cutting and I wish they would post proofs, studies and/or references about it

 

[diamonddiceclay]

It is a bad idea to have dairy when cutting

 

[OMEGA]

I think milk is bad and yogurt

the plain fatty kind is good for you.

there is a difference

 

[anthrax]

OMEGA and diamonddiceclay please
explain why low fat / fat free dairy products are

 

[diamonddiceclay]

lactose is the problem

 

[anthrax]

lactose is the problem

why is it such a problem ?

1] it is not a high GI carb
2] you need to eat a few carbs even when cutting
3] you can find dairy products with low lactose (fat free cheese)

 

[OMEGA]

Anthrax I enjoy those posts that you share with us conserning nutritional info...thanks for the contribution.

I like plain fatty yogurt cus it's low in carbs, and has digestive enzymes in it, that actually help with the consuming of other foods.

milk does not, and the things in it bother me and cause me to reatain water.