Milk Sugar

[TheMyth]

Is the sugar in milk as bad as any other sugar?

 

[rez]

alternatively, is the sugar from milk bad as a postworkout sugar? eg if there was a protein shake with malto, milk soilds and whey...is that a bad choice of carbs post w/out?

 

[Mr.X]

Is the sugar in milk as bad as any other sugar?

Yes: in fact, I consider lactose worse....

Mr.X

 

[anthrax]

Re: Re: Milk Sugar

Yes: in fact, I consider lactose worse....

Mr.X

Can you elaborate a bit more on that ?

why is it that bad ?

 

[bdog527]

Re: Re: Milk Sugar

Yes: in fact, I consider lactose worse....

Mr.X

Yeah, the only sugar that I can think of that could be worse for you is high fructose corn syrup.

 

[Mr.X]

Re: Re: Re: Milk Sugar

Can you elaborate a bit more on that ?

why is it that bad ?

Why have me talk about it....here are the studies to back up what I say:

Biotechnol Bioeng 2003 Jan 20;81(2):127-33

J Membr Biol 2002 Oct 1;189(3):191-9

Cell Tissue Res 2003 Jan;311(1):91-7

J Agric Food Chem 2002 Aug 28;50(18):5241-5

Mr.X