Milk Question

[swordfish151]

just read the label off the non fat milk gallon shows 14g of carbs? no fat? 9g of protein? someone told me that the 14g of carbs is all sugar is this true?? what happens if you injest these sugary carbs? in the body what does it convert too? fat??

 

[ProtienFiend]

the sugar in milk (lactose) is a relative low GI sugar... which is a good thing. As long as your body doesnt have trouble processing this carb there is no reason to avoid it. The fat in milk, on the other hand, is very bad for you. ONLY DRINK FAT FREE.

 

[NoWork]

what happens if you injest these sugary carbs? in the body what does it convert too? fat??

Sure it does, if all glycogen stores are already full.