Midnight binges and snacks???

[TheBolt]

What do you guys eat in the middle of the night if you wake up hungry that wont affect your diet plan?? Just needed a couple of ideas that wont alter or screw up what i did right during the day. Thanks all hopefully this will help more than just me.

 

[Bobber]

TUNA!!!!!!!

 

[Big Moose]

Chicken.

 

[jc21]

i throw down a quick protein shake and some yogurt. cures the appetite and and stops catabolism, the double effect!

 

[Hoover]

Whey protein and peanut butter. I try to avoid the carbs late at night.

 

[INSANE 1]

protein shake an peanut butter every night at 0300.

 

[ROAD DOG]

D-bol

 

[theoak01]

anything low in carbs

 

[G-Force]

Protein shake a Danone bio-yoghurt and of course peanut butter!

 

[badazzwhitedude]

D-bol

LOL

 

[PerfectRep]

smucker's natural PB is the shit..

 

[k dog1]

About 3 whoppers minus the bread.

 

[~HOUNDOG~]

peanutbutterbolic

 

[Silent Method]

I'm not down with the no carbs before bed rule. (However, If I was trying to cut up I may abide by it for a time) You need insulin to help that protein you eat do its job. My last full meal of the day I eat a samll low glycemic index carb portion and some protein, usually meat. The instant before bed I drink same whey protein. I keep 1 or 2 glasses with 25 grams of whey protein by my bed and drink them at intervals throughout the night.

I'm looking for a company that still makes a casein only product if anyone can help...