Mid-Cycle Injury

[nmtime]

I got a little excited this weekend on shoulder day and I think I strained a tendon. When I raise my arm to the side I get a pain on the outside of my arm from the bottom of my deltoid to about half way between my shoulder and elbow. It's not extreme but it's bad enough that I don't see myself being able to lift for maybe a week or two.....maybe longer, I just can't tell at this point. I'm on 400/mg per week of deca and 50/mg a day of Dbol. Do I continue the cycle and hope I heal quickly? I tried doing chest today but the arm was bothering me too much and I'm scared to do too much weight for fear I'll make it worse. Will the DECA make it heal any quicker if it is a tendon?

Thanks for the help bros.