Melatonin

[HellaRipped]

Does it really work to help one sleep? I keep waking up at night and eating

 

[ohashi]

Yes, it helps. It also gives you crazy dreams at times.

 

[birdlegs]

yeah it helps a whole lot.....also helps me wake up easier

 

[lucidblue]

It definitely helps sleep. I take it with ZMA. Sometimes I take Valerian Root instead, it is also very helpful.

 

[FunkMasterFlex]

1-3mg is awesome