Mayo substitue for sandwiches???

[PICK3]

What's a healthier choice than mayo for sandwiches? (other than mustard)

 

[Cutiebaby]

mayo??? could never give up the mayo maybe cut down but thats my life line!!! sorry

 

[wellbilt]

i hear canola mayo is god and better for ya
i could not find it in the supermarket though

 

[wayneboard1]

I use fat free miricle whip (just a little) and it makes the sandwhiches taste so much better especially with mustard.

 

[sublime35]

fat free plain yogurt, and add in some salt, spices and what not, to flavor how you want.

 

[PICK3]

fat free plain yogurt, and add in some salt, spices and what not, to flavor how you want.

Seriously ... it taste good on a sandwich?

 

[sublime35]

its not too bad. I used to mix it with tuna instead of using mayo and since it doesn't really have much of a flavor you can adjust it just about any way you want.

 

[nycgirl]

I puree carrots and a little ginger. Makes a nice sandwich spread.

Puree some veggies and add a little flavor, cinnamon, ginger, garlic, etc. You have a nice flavorful zero fat spread for your sandwiches and meats.

 

[Redshoteye]

Low-Carb marinara spaghetti sauce... lower in sugar, calories, and obviously carbs. Throw in the microwave and pour over your wich.

 

[PICK3]

Low-Carb marinara spaghetti sauce... lower in sugar, calories, and obviously carbs. Throw in the microwave and pour over your wich.

That sounds good, but I was thinking a topping for salmon and turkey sandwiches. Spaghetti sauce wouldn't go with either.

 

[Redshoteye]

That sounds good, but I was thinking a topping for salmon and turkey sandwiches. Spaghetti sauce wouldn't go with either.

Esentially marinara is just tomato in paste form. I use it on top of turkey all the time. Try spreading fat-free/low-fat ricotta cheese over some bread, add turkey, pour some warm marinara to top, add veggies... tastes to good to be true.

 

[ELEcKTRA]

light mayo is as good as regular mayo ........

 

[Steve720]

i think i'll stick with spicy mustard

 

[Karmic Pendulum]

The tomato paste has really worked for me. Tomatos are naturally sweet (fructose). Try it with the turkey. I haven't tried salmon, but turkey on dark flax bread spread with tomato paste (or maybe even a little toasted) tastes great to me. Try it, you've got nothing to lose but a piece of bread and some turkey Feed it to a dog if all else fails.

 

[jenscats5]

Hummus (homemade to avoid the tahini), mashed avocado, yogurt cheese (drain yogurt in a plain paper towel lined colander overnight - it's like cream cheese), mustard, FF mayo.

 

[gymratforlife]

light mayo is as good as regular mayo ........

Yup definetly is and only has like 2 grams of fat per serving.