maybe u guys can help too!

[viczeva]

ok guys, i know i should post this here, but most people spend their time here so i thought id give it a try. if i shouldnt havem then im sorry and mods feel free to delete it. here is the orginal post u can find at the diet section....

http://www.elitefitness.com/forum/showthread.php?t=468283

 

[swordfish151]

ok guys, i know i should post this here, but most people spend their time here so i thought id give it a try. if i shouldnt havem then im sorry and mods feel free to delete it. here is the orginal post u can find at the diet section....

http://www.elitefitness.com/forum/showthread.php?t=468283

They pretty much gave you the same answers your going to receive here..it really depends on you, determination, proper diet, and genetics...

 

[tiggerizme]

Same answer.