Mass gain help

[Jeremy82587]

Hi, i'm a 16 year old kid who has lost about 50lbs, and is now to skinny, and want to bulk up. I need advice on how many calories I should get each day, and wether or not "cheating" is as critical to me. I lift, and work on a farm for 5-7 hours a day. Please, any advice would be appreciated. (PS: My body weight now is a whole whopping 122lbs, I need to gain)

 

[reelbig004]

Eat as much as you possibly can. You are young and your metabolism is through the roof, not to mention your doing farm work 5-7 hours a day. Eat everything in site, clean and unclean. When you put on 75 pounds come back and we'll help you with exacting your diet.

 

[Jeremy82587]

Many people are telling me due to my age and amount of work I am doing, Eating healthy won't increase my mass. I'm not saying eating nothing but Junk Food all day, I'm just saying eating unclean once in a while might actually help me to bulk. Currently, I try to eat atleast 5 times a day and get atleast 150grams of protein. Any more advice or tips?