marinated chicken much different than normal?

[awnyerneas]

Hey guys, just wondering if anybody knew if lemon pepper chicken or mesquite chicken is differen't from regular chicken breast calories and nutrition wise very much? Thanks alot.

 

[audiophyle]

depends on the marinade. Check the label

 

[awnyerneas]

I tried, It doesn't have the breakdown on it.

 

[UA_Iron]

most likely it contains a ton of sodium. If you are trying to cut that out of your diet then I wouldnt use it.

 

[BrandonXJ]

I put lemon pepper and garlic salt on my chicken before I grill it.. comes out pretty good, no need for a marinade. It's true about the sodium though, you want to watch that.

 

[Synpax]

Orange concentrate with a tablespoon of dijon mustard is a great and healthy marinade.

 

[Slyder190]

Depends on the marinade. There is a big rtaste difference IMO. If you're cutting, watc out, as marinade adds carbs and sometimes fat as well. If you're eating out, request the chicken withjout marinade, as many places marinade the chicken in some type of blend that includes butter or oil.