Manipulating natural testosterone/steroid levels?

[Needhelp]

I've heard a little, very little, about this... Spiking insulin?? Simple carbs?

Does anyone know of some good articles about manipulating natural steroid levels?

 

[ZKaudio]

I have natural steroids?

 

[Needhelp]

yes... I mean manipulate steroid/hormonal levels..

 

[HANSEL]

I dont know of any articles but I have heard that:
Squats, Beef, Peppermint, EFAs, Saw Palmetto, and Tanning your balls(Im skeptical about this one, but hey, sounds fun) will help naturally boost T levels. Seems to be workin out for me, gonna tan my scrot when it gets a bit warmer tho. Lol

 

[leancuisine]

I dont know of any articles but I have heard that:
Squats, Beef, Peppermint, EFAs, Saw Palmetto, and Tanning your balls(Im skeptical about this one, but hey, sounds fun) will help naturally boost T levels. Seems to be workin out for me, gonna tan my scrot when it gets a bit warmer tho. Lol

LMAO

 

[WarriorPL]

 

[Radical Ice]

This book seems to deal with that subject....

http://www.bodybuilding.com/store/nhe/book.html