Manipulating insulin levels with diet...

[brown_bomber]

Can anyone please tell me how I can manipulate my insulin levels for maximum mass by manipulating my diet(if it is possible ie).Is there any kinda food that helps the insulin thing ?
PS: I have never juiced and don't plan to in the near future.

 

[diamonddiceclay]

buy the book-body opus by duchaine

 

[brown_bomber]

Thanks Diamond! But does anyone know of any simple tips and techniques to do that ?

 

[Kahn]

I'd do a search and look for stuff. Alpha Lipoic acid would help but there has to be info on what else would help it out. Like chromium or the high lignan EFA George sells. Search it for more info.

 

[georgie24]

DIET BOARD would better suit your needs