Malt O Meal as a carb source

[SoreArms]

For the past two years or so I have been using Trader Joes raw oatbran as a carb source in shakes because of it's mixability and drinking ease. Trader Joes has recently stopped carrying/selling the oatbran so I had to go to a regular market and check out my options. I found Malt O meal, which almost beats oatbran as far as mixability and drinking ease goes, but it is far lower in fiber. What do you guys think of it as a good, low GI carb source? Is it too processed?

 

[Mr.X]

It's not as good as the TJ product, can you find an organic high-fiber alternative? I would suggest you do.

 

[Schwad22]

malt o meal as in the cold cereal?

 

[SoreArms]

malt o meal as in the cold cereal?

yes


Thanks Mr X, unfortunately I'm finding it hard to get a hold of regular oat bran, atleast in a similar form of the Trader Joes one. I gues I'll have to try health food stores and the like.

 

[SgtSlaughter]

I gues I'll have to try health food stores and the like.

Try online stores?