Maintenace Cals

[KILLER2001]

How do I figure out my maintenance cals. I work a pretty active job and train 5 days a week. I wiegh 200

 

[WarriorPL]

Your bodyweightx12, and that's is you are more or less inactive.

 

[KILLER2001]

Thanks, so since im pretty active, what do ya think bw x 13?

 

[WarriorPL]

Thats a good start, see how it goes.

 

[HANSEL]

BWx12 will be your BMR, the calories you would burn if you never left your computer chair all day. I think BWx15 is a better estimate.