Lestat MVP EF VIP Jun 10, 2002 #1 Good Protein source? I know Salmon and Tuna are.. but what about Mahi Mahi? Brian
L lpw New member Jun 10, 2002 #3 Nutritional data for Fresh Mahi Mahi fillets 100 g edible weight: Calories...................80.0 kcal Protein....................18.5 g Total lipid (fat).....0.7 g Omega-3.................0.1 mg (from http://www.alwaysfreshfish.com/fresh_mahi_mahi.html)
Nutritional data for Fresh Mahi Mahi fillets 100 g edible weight: Calories...................80.0 kcal Protein....................18.5 g Total lipid (fat).....0.7 g Omega-3.................0.1 mg (from http://www.alwaysfreshfish.com/fresh_mahi_mahi.html)
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