Mad Props To Mr.x!!!!!!!!

[Gcis40]

Mr. X is the shit I needed help with preparing my CKD diet and he told me to email him and have been helping me all the way and I just thought theat I should shout his name out to all of you......Mr. X can't thank you enough you did a lot, and my diet is coming along great couldn't have done all this by myself thanks for the info along the way.....MAD PROPS

 

[40butpumpin]

Think you could pass that info on to me?

 

[acneman]

never emailed him but coppied several of his posts on dieting to my harddrive

mrX is the man when it comes to nutrition

 

[Mr.X]

guys thanks....any time...
i get sometimes up to 60 emails a day so please try to be concrete on questions.....
my help is free anytime

Mr.X
[email protected]
www.mesomorph.net

 

[strong island]

Mr. X is definately one of the best contributers to this site.

I followed X's CKD to a "t" and lost over 12 pounds of fat in 4 weeks...while not losing any strength.

Thanks X.

SI

 

[Mr.X]

good man....real testemony to CKD....12 lbs of fat is a lot especially in that time frame...you must have actually read the manual instead of skimming it

Mr.X
www.mesomorph.net

 

[rippedtrojan]

Mr. X is definately one of the best contributers to this site.

I followed X's CKD to a "t" and lost over 12 pounds of fat in 4 weeks...while not losing any strength.

Thanks X.

SI

was this while on or off?

 

[strong island]

I was off.

 

[Gcis40]

strongisland I just finished my first week on the CKD diet what did you eat on your carb up day can you give me by any chance like an exampole day of meals for that day??????

 

[Nathan]

Exactly how mad are these "props" of which you speak?

I agree though that Mr. X knows his stuff from what I remember of his posts.

 

[strong island]

Just like Mr. X. said. I found a good carbo drink(I think it was carbo rush by Worldwide nutrition or you could use dextrose if you have) with no fructose in it for my first two meals ...than I ate some good cereal for the next two and then oatmeal for the last two. I left out the walnuts though.

Here is how Mr. X wrote it:
"SAMPLE CARB-UP: (6meals) –based on 200lb person—

1-2: 150 g liquid glucose polymers...like carb powders (ex..carbo max, dextrose..etc.) w/ 1 scoop protein

3-4: 75 g of liquid and solid glucose polymers...sugar cereals (frosted flakes,honey-nut-cheerios..etc) w/ fat-free milk w/ 1/4 cup walnuts

5-6: 50 g of complex carbs (low-GI)...oatmeal, brown-rice, beans, yams, sweet potato w/ 1/4 cup walnuts "

 

[Gcis40]

Where are these meal plans on what site???or thread????thanks strongisland..where you from?

 

[Gcis40]

bump.......... strongisland??????????

 

[strong island]

Its a sticky in the diet forum

 

[Gcis40]

What's a sticky.....By the way what did you eat to satisfy your "cravings" I eat F.F. Sugar free jello, and I bought Atkin Carb bars that have only two carbs...what would or did you eat??

 

[therookie]

Mr.X's diet guidelines helped me....

As i posted before i have been trying to do the CKD for a whille now but not having much success. I did searches after searches and found all the right info and an excel sheet to follow to the T...

Week 1 down 7lbs i know its water but im still down....

I was 285 when i started..The bigger you are the more you loose in the beginning...Im not 285 fat either...I have have a 38" waist. But i want to get down to 250....That will be a huga accomplishment for me...............

 

[Mr.X]

http://www.elitefitness.com/articledata/mrx/mrx.html

Mr.X dieters digest also includes:
The Mr.X CKD Manual
The Mr.X TKD Manual
Mr.X's Motivational Article
Mr.X's Protein/Carbohydrate Cycling Manual
Mr.X's Shift Diet

also, I have a section on
www.mesomorph.net

Mr.X
www.mesomorph.net

 

[Gcis40]

mr.X when i click on the CKD diet it only goes up to page nine where it says eating carbs will 100% kick you out of ketosis..and then it says an error occured..is there any way you can copy and paste it and send it to my email at [email protected] or anyone for that matter............

 

[Mr.X]

that's strange....
no problem buddy....
goto
www.mesomorph.net

I have copies there in the general documents

Mr.X
www.mesomorph.net