for those that havent heard of it, this is taken from eas's website:
"4-hydroxyisoleucine is an amino acid extract from fenugreek seed. Research shows that taking 4-hydroxyisoleucine with carbohydrates causes a greater rise in insulin than is normally encountered with carbohydrates alone. Since insulin is the key driver of creatine into muscle cells, 4-hydroxyisoleucine is the perfect product to accelerate creatine storage."
would it be beneficial to combine the two?
"4-hydroxyisoleucine is an amino acid extract from fenugreek seed. Research shows that taking 4-hydroxyisoleucine with carbohydrates causes a greater rise in insulin than is normally encountered with carbohydrates alone. Since insulin is the key driver of creatine into muscle cells, 4-hydroxyisoleucine is the perfect product to accelerate creatine storage."
would it be beneficial to combine the two?