Please Scroll Down to See Forums Below LaviathanX
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Does anyone have a copy that they'd like to sell? I checked on Amazon and it's $40 or something, plus shipping. I'd rather get it used.
Lyle McDonald's Ketogenic Diet Book
- Thread starter LaviathanX
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Bro, you don't need the book, those diets are easy as hell to do.
NO carbs, only proteins and fats for 5 or 6 days, then a 24 or 48
hour period, where anything goes. No need to get too scientific
with it, I've done it, and got completely shredded, and stayed very
muscular, don't make it too complicated.
NO carbs, only proteins and fats for 5 or 6 days, then a 24 or 48
hour period, where anything goes. No need to get too scientific
with it, I've done it, and got completely shredded, and stayed very
muscular, don't make it too complicated.
LaviathanX
New member
Well I just saw the FAQ on low-carb.org and I don't think it can get any more technical than that. But I figured out how many cals I was eating during the no carb week last week and I was WAY over maintenance. I'm giving it another week starting tomorrow and counting cals.
Kid Dynamite
New member
Check ebay for the book, and what were you eating to go above maintenence cals? I never do that, even if I try I tank out at just around it.
LaviathanX
New member
sup Kid,
Well, I was eating my ass off all last week, and I just now tried to sit down and figure out how much I was really eating by doing that Excel file, and I KNOW I was eating a shitload more than I was supposed to. If you download it and check it out, I was also adding 4 more hotwings, 1 egg, more butter, more cheese, and about 3oz of heavy whipping cream. Probably more crap than that, too. Like whatever was for dinner that night. I'll do it this week by counting calories and see how it goes. I'm cutting my refeed short and not continuing it until tomorrow (Sunday) b/c I've been reading that 24-36 hours is ideal, and not 48. I only did 3 circuits for my depletion workout anyway. I'm not sore from it either, so that's right on track as well. I hope that my getting drunk tomorrow night won't screw things up
http://www.poofchairs.com/diet.xls
Well, I was eating my ass off all last week, and I just now tried to sit down and figure out how much I was really eating by doing that Excel file, and I KNOW I was eating a shitload more than I was supposed to. If you download it and check it out, I was also adding 4 more hotwings, 1 egg, more butter, more cheese, and about 3oz of heavy whipping cream. Probably more crap than that, too. Like whatever was for dinner that night. I'll do it this week by counting calories and see how it goes. I'm cutting my refeed short and not continuing it until tomorrow (Sunday) b/c I've been reading that 24-36 hours is ideal, and not 48. I only did 3 circuits for my depletion workout anyway. I'm not sore from it either, so that's right on track as well. I hope that my getting drunk tomorrow night won't screw things up
http://www.poofchairs.com/diet.xls
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