Lowering body fat

[cheesey1]

Looking to lower my body fat down to 10% any advice on diet and how much cardio to do,when is best time to do cardio.

 

[Black03SVTCobra]

You should check out the diet section and read the stickys on top of the page to start.

 

[swordfish151]

Looking to lower my body fat down to 10% any advice on diet and how much cardio to do,when is best time to do cardio.

Whats your diet look like now (post up)? Cardio is best done in the AM on an empty tank...but first..what are your stats? current BF?

 

[cheesey1]

Whats your diet look like now (post up)? Cardio is best done in the AM on an empty tank...but first..what are your stats? current BF?

sticking to 3 meals a day,take away once a week ,bf 14%

 

[ego boner]

go to 6 small meals a day,, metabolism always burning that way, speeds it up, and do cardio in the morning before you eat... DIET CLEAN, garden veggies, and lowfat meats, brown rice,

Ego Boner

 

[tiggerizme]

You should take a look in the Diet section. There's a guy by the name of Makavelli. He likes to write 400+ page posts of how to eat right. He knows his shit though so props to him. Check it out.