Lower Pecs

[TongueDawgQue]

Lower pecs are lagging behind. I need to get them to tighten up. Suggestions.

 

[TongueDawgQue]

Delte this thread....on the wrong board. Sorry.

 

[Machiavellian Muscle]

Things to do: lower body fat, could try yohimburn or equivalent, dips, decline bench, lower cable flies.

 

[oubeta]

Weighted Dips with someone holding your feet out a bit. Go til max then have your buddy brop the weight belt and pump out a few more regular. this is what I have been doing