Lower back stiffness

[youngbuck]

any you brothers experience, I'm talkin extreme lower back stiffness when you do squats? I ride the bike to warm up my body, stretch, wu sets and it's still a bitch. Any suggestions

 

[Enigmaxxx7]

are you doing dbol?

 

[Big Anaconda]

man i have the same prob, its with the squatting technique, try to keep your back as str8 as possible and use a squat block

 

[youngbuck]

nope no d-bol jsut a little sos and eq. low doses.
squat block put my heels on it right?

 

[JKD]

due lower back stretches pre and post workout. Are you having any other symptoms besides stiffness? Are you using any gear right now? Is it during your workout or after or both?

I always get a stiff back when doing squats and some other exercises but my back is toast from hockey.

 

[youngbuck]

it sucks cause throughout my entire workout I roll on the floor like a little bitch, i guess i got through my workout though

 

[Big Anaconda]

yes placed the block well forward and put your heels on it, if your still have probs, try the smith machine.

 

[youngbuck]

oh yeah, i've already starting using the smith machine

 

[JKD]

when using the smith put your legs as far forward as possible - that will put more stress on the quad and less on the back.

 

[PatBateman]

my lower back was always killing me. The solution?

strengthened my ABS a lot and it has helped quite a bit