Low Fat Natural Yoghurt

[Disco Dave]

Is LFNY any good for you? The one I have has 5.8g of carbs per 100g, all of which are sugars. Is this bad? Sorry, I know dick about nutrion!! Thanks.

 

[keiko]

Since I eat Isocaloric, I eat full-fat yogurt. There's some school of thought that claims that the active cultures in yogurt eat up the sugars. Personally, if you're not on a keto diet, I say go for it. Yogurt's a great source of calcium and protein.

 

[cozmokramer]

its only bad if you are on a low/no carb diet

 

[blood_drinker]

its only bad if you are on a low/no carb diet

fine, but aren't there better choices to this?
For my diet really it depends on the time of day ( i restrict carbs in the eveing but not post workout) etc.

Why not go for sugar free yoghurt? Less cals and perhaps you could eat two??