if you want to harden up... 400mgprimo, 30var/day, your diet will make you gain weight or loose it..., if you are REAAAAAAAAAAAAAAAAAAAAAAALLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLY
conservative though... dont go any lower that 200mgprimo, 30mg/var/day.... you could drop the primo doses, but dont drop the var doses...