low carb vegetarian?

[brickbatstone]

is it possible to consume enough protein when youre on a low carb diet? the only protein i can think of that is non-meat and low carbs is whey, egg whites and non-fat cottage cheese. is it possible to be a vegetarian and do a low carb diet?

 

[Faizakafez]

its going to be alot harder and will be mostly egg whites and whey..

That is one of the issues with vegetarian and bodybuilding type diets. they have to rely on incomplete protein sources. Such as beans ( both protein/carbs/fats)

also Cottage cheese has carbs in it.

 

[DJLegacy2k1]

I would not be able to live without yummy yummy meat

-Legacy