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Loss of size. Help.

beastboy

New member
I am amased in the size I have lost on the shoulder I had surgery on. I am now able to lift both arms above my head, and was able to manage a double bicep pose. It was then I noticed that the size I have lost in my left shoulder was incredible...I felt like puking. My left arm also lost a great deal too. It has only been 3 weeks since I have been out of the gym. The muscle is also very soft (what is left).

Is this normal? Should I be able to regain the size/symmetry rather quickly? Frankly, it looks ridiculous!!!

Thanks for the help!
 
My friend had shoulder surgery and he dropped from 220lbs to 165lbs. It took him around 6-7months to gain it back.

Musclememory is a wonderful thing :)
 
He he....

As you regain your flexibility and strength you will have to work out with odd sets for a while on over head presses, etc. So instead of doing presses with the 20's do 10 on the side you had surgery on and use the 20 on the healthy side. Don't forget to max out though witth the 15 pounder and a 30 pounder. Shit like that.
 
Dear Bob,

LOSING size suggests you HAD some size in the first place, which is complete horse doodie. :)

Don't worry bro, it'll come back. Might take longer than you think, but it will.
 
gymtime said:
Dear Bob,

LOSING size suggests you HAD some size in the first place, which is complete horse doodie. :)

Don't worry bro, it'll come back. Might take longer than you think, but it will.

I looked at my profile, and seen you posted on this, and knew you would have somethin smart to say....LOL.

Thanks! Can't wait to get back into it!
 
i cracked both of my shoulders in my motorcyle accident i was in, they will never be the same:bawling: i think im gonna need some kind of personal training or some shit
 
Thought I would be reading about impotence or something. Guess I was wrong once again. I have got to stop getting my hopes up.
 
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