I am amased in the size I have lost on the shoulder I had surgery on. I am now able to lift both arms above my head, and was able to manage a double bicep pose. It was then I noticed that the size I have lost in my left shoulder was incredible...I felt like puking. My left arm also lost a great deal too. It has only been 3 weeks since I have been out of the gym. The muscle is also very soft (what is left).
Is this normal? Should I be able to regain the size/symmetry rather quickly? Frankly, it looks ridiculous!!!
Thanks for the help!
Is this normal? Should I be able to regain the size/symmetry rather quickly? Frankly, it looks ridiculous!!!
Thanks for the help!

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i think im gonna need some kind of personal training or some shit