losing confidence in myself...

[GatheringFlock]

I keep working my ass off at the gym. But for some reason i still can't gain much muscle mass. I don't know what im doing wrong. I just wish i could start seeing the results of my hard work. I'm really starting to wonder what im doing all this for. The only thing i have to show for my hard work is a little bit of tone. I've been really patient but now im wondering is it really worth all the time and effort i put into it. I just wish i could see some improvement. Any advice would be appreciated. Thanks.

 

[Gambino]

have you ever considered a Bowflex? It did wonders for Chuck Norris...

 

[hanselthecaretaker]

First of all, you have to eat big in order to grow. I don't know what your metabolism's like, but if you eat bulk foods like steak, potatoes, whole grain rice, fish, chicken, pasta, eggs, etc. as well as fresh fruit/veggies, and get adequate rest after workouts, you should be able to make some good gains.

 

[jerseyart]

LOL

You're an asshole Gambinoe. Sure you're not from Jersey

 

[Smurfy]

you should post this in the training forum and include your training split/diet for some feedback from the other people who actually workout.

 

[bran987]

I keep working my ass off at the gym. But for some reason i still can't gain much muscle mass. I don't know what im doing wrong. I just wish i could start seeing the results of my hard work. I'm really starting to wonder what im doing all this for. The only thing i have to show for my hard work is a little bit of tone. I've been really patient but now im wondering is it really worth all the time and effort i put into it. I just wish i could see some improvement. Any advice would be appreciated. Thanks.

need more detail to help

 

[string_bean00]

you should post this in the training forum and include your training split/diet for some feedback from the other people who actually workout.

LOL@"from the other people who actually workout."

 

[jerkbox]

bro, you posted pretty much this same thread about a week ago.....gains take time, hard work, pain and dedication.

assess your diet, training, sleep, etc and make sure everything is in order.

if you are not seeing gains, I can almost guarantee that you are not eating right.

 

[GoldenDelicious]

start hanging around wtih little people.

well ok, people that are littler than you

maybe aim for the under 13 group

 

[CFZB]

you should post this in the training forum and include your training split/diet for some feedback from the other people who actually workout.

i thinks theres a burn in there somewhere.......