Loosing Weight

[Dawson]

I am trying to loose 25 lbs going from 250 to 225 or 220 i just want to know what i can eat to help me achieve this? thanks

 

[alih92]

when you say small, just how small?

 

[rikishi]

Eat a small meal every 2-3 hours and do cardio once or twice a day.

 

[tacz]

Try including more fruits and vegetables in your diet. Eat only fish and drink milk only for your protein needs. No fried foods, no sodas and no food in between meals but a slice of wheat bread. For faster result, combine it with cardio-vascular exercises everyday. Losing and maintaining your ideal weight entails discipline and hard work. But it's worth it because health is wealth. Good luck!

 

[ALIN]

I am trying to loose 25 lbs going from 250 to 225 or 220 i just want to know what i can eat to help me achieve this? thanks

Try a 50% Protein/ 30% carbs/ 20% fats diet for a month and see how you respond.